- Care
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PHYSICAL HEALTH
taking care of
physical health
In old age, people need to be active every day. This improves their vitality and helps improve their mental and emotional health.
WE AT
UTOPIA FAMILY CARE dispose of:
- A hall for physical therapy and rehabilitation
- A hall for sports and entertainment activities (a multifunctional hall)
- An outdoor sports ground
- A garden of four thousand sq. m. for walking, recreation and various activities
The World Health Organization recommends that people over 65 should perform at least 150 minutes of moderate or 75 minutes of intense physical activity per week or a combination of both. It is also recommended to exercise to improve balance and prevent falling three times a week, as well as for muscle strengthening two times a week.
The exercises have a healing and prophylactic effect:
- They build a strong muscular corset
- They give freedom in the movement of the spine
- A proper posture is built
- Prevention of new injuries and diseases (blockages, pinches, dislocations, hernias)
- Unblocking effect
Physical therapy is an effective way to restore and strengthen health. This is a method of treatment, prevention and rehabilitation of diseases, which consists of using specially selected physical exercises and establishing correct breathing.
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FAMILY CARE
We have put a lot of effort and resources into achieving the high-quality standards towards which we strive. We drew experience from the established world’s best practices in caring for the elderly. We created a multidisciplinary team of specialists, who, with their professional experience and personal qualities, take constant care of our guests’ physical and mental health.
UTOPIA FAMILY CARE’s mission is to help our guests maintain their physical and mental health for as long as possible.
We organise and conduct a diverse range of events in which our guests actively unfold and develop their potential and talents.
Our team of specialists takes care of each of the guests of the residence on a daily basis, according to the prepared individual plan for health care.